{"id":96204,"date":"2020-06-01T00:00:00","date_gmt":"2020-06-01T02:00:00","guid":{"rendered":"http:\/\/pre.boxrepsol.com\/uncategorized\/diet-and-exercise-key-for-training\/"},"modified":"2023-02-27T06:55:16","modified_gmt":"2023-02-27T08:55:16","slug":"diet-and-exercise-key-for-training","status":"publish","type":"post","link":"https:\/\/www.boxrepsol.com\/en\/motogp-en\/diet-and-exercise-key-for-training\/","title":{"rendered":"Diet and exercise, key for training"},"content":{"rendered":"

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A good physical condition helps the performance in each GP<\/p>\n

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Physical training<\/h3>\n

In physical terms, one of the most important variables to keep in mind for any international rider, this is the moment of the season. In the pre-season, the Repsol riders are used to a combination of different sporting disciplines.<\/p>\n

A Repsol rider’s routine includes runs, motocross and even aquatic sports, in the time before the championship kicks off. The idea is to keep the body in shape and reinforce the rider’s competitiveness. Of course, the psychological side<\/strong> is very important in individual sports and that’s why they work on this as well.<\/p>\n

Before and after each GP<\/h3>\n

The moments before and after each calender date are key. In this phase the type of exercise and treatment are radically different. If we analyze the time before each Grand Prix, it’s normal to perform a series of joint stretches<\/strong> as well as assisted and isometric stretches.<\/p>\n

After the race the medical staff evaluate each member of the Repsol Honda Team individually and assure that they haven’t injured themselves. For better recovery, they usually give massages<\/strong> after the considerate amount of overexertion that each GP entails.<\/p>\n

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